ocd.md Blog

OCD goes far beyond handwashing. Learn about harm OCD, relationship OCD, pure O, and other subtypes that often go undiagnosed.

Exposure and Response Prevention is the gold standard OCD treatment with 60-80% response rates. Here's what sessions actually look like.

OCD and anxiety share worry and distress but differ in key ways. Learn the diagnostic distinctions that affect treatment choice.

Contamination OCD drives excessive washing, avoidance, and decontamination rituals. Learn the signs and how ERP treatment breaks the cycle.

OCD affects 1-2% of children and often looks like perfectionism, meltdowns, or bathroom rituals. Early ERP treatment prevents years of suffering.

Pure O OCD involves relentless intrusive thoughts without visible rituals. Learn the hidden symptoms, why it's misunderstood, and how treatment works.

Everyone has intrusive thoughts. But when do they cross the line into OCD? Learn the key differences between normal intrusive thoughts and obsessive-compulsive disorder.

Pure O OCD looks like nothing from the outside — but inside, it's a relentless storm of intrusive thoughts and hidden mental rituals that most people never recognize.

Harm OCD fills your mind with terrifying thoughts about hurting people you love. Here's the truth: those thoughts mean you're scared, not dangerous.

ROCD turns normal relationship uncertainty into a relentless interrogation of your love. It's not cold feet — it's OCD targeting what matters most.